Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
by Aubrey Marcus
Pick a time in the early afternoon. Lock and load your theta waves binaural beats track. Find a cool, quiet place—under a tree outside, Isaac Newton–style, under your office desk, Costanza-style, in your car with the A/C on, cabbie-style, it doesn’t matter too much. Set your alarm for thirty minutes. Hit play on the binaural beats track and close your eyes. To accept is to embrace, to meet without resistance or judgment or preference. To enjoy is to move past acceptance and actually have fun while you are doing it. And enthusiasm sits beyond enjoyment, where you are bringing your intent, and your passion, into what you are doing.
Pick a time in the early afternoon. Lock and load your theta waves binaural beats track. Find a cool, quiet place—under a tree outside, Isaac Newton–style, under your office desk, Costanza-style, in your car with the A/C on, cabbie-style, it doesn’t matter too much. Set your alarm for thirty minutes. Hit play on the binaural beats track and close your eyes.
To accept is to embrace, to meet without resistance or judgment or preference. To enjoy is to move past acceptance and actually have fun while you are doing it. And enthusiasm sits beyond enjoyment, where you are bringing your intent, and your passion, into what you are doing.
So hydrate immediately (not with coffee! ), then seek light and get moving to reset your internal clock. That’s three simple things to do within twenty minutes of waking—and your day will be primed for perfection.
Ralph Waldo Emerson once said, “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”
You can find binaural beats tracks for sale online or on YouTube, but to get you started I have hosted two of mine for free at aubreymarcus.com/beats.
"Pick a time in the early afternoon. Lock and load your theta waves binaural beats track. Find a cool, quiet place—under a tree outside, Isaac Newton–style, under your office desk, Costanza-style, in your car with the A/C on, cabbie-style, it doesn’t matter too much. Set your alarm for thirty minutes. Hit play on the binaural beats track and close your eyes."
"To accept is to embrace, to meet without resistance or judgment or preference. To enjoy is to move past acceptance and actually have fun while you are doing it. And enthusiasm sits beyond enjoyment, where you are bringing your intent, and your passion, into what you are doing."
"So hydrate immediately (not with coffee! ), then seek light and get moving to reset your internal clock. That’s three simple things to do within twenty minutes of waking—and your day will be primed for perfection."
"Ralph Waldo Emerson once said, “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”"
"You can find binaural beats tracks for sale online or on YouTube, but to get you started I have hosted two of mine for free at aubreymarcus.com/beats."
"The key things to consider supplementing are greens, probiotics, B vitamins, krill oil, vitamin D, and additional minerals."
"To live one day well is the same as to live ten thousand days well. To master twenty-four hours is to master your life."
- →So hydrate immediately (not with coffee! ), then seek light and get moving to reset your internal clock. That’s three simple things to do within twenty minutes of waking—and your day will be primed for perfection.
- →Ralph Waldo Emerson once said, “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”
- →You can find binaural beats tracks for sale online or on YouTube, but to get you started I have hosted two of mine for free at aubreymarcus.com/beats.
- →Focus on the micro, in other words, and the macro takes care of itself.
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