Rapt: Attention and the Focused Life

by Winifred Gallagher

Winifred Gallagher revolutionizes our understanding of attention and the creation of the interested lifeIn Rapt, acclaimed behavioral science writer Winifred Gallagher makes the radical argument that the quality of your life largely depends on what you choose to pay attention to and how you choose to do it. Gallagher grapples with provocative questionsCan we train our focus? Whats different about