Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

by Nedra Glover Tawwab

**End the struggle, speak up for what you need, and experience the freedom of being truly yourself.** Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be