★ Hero Book 2025
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
von Emily Anhalt
★★★★★
Emotional fitness is hard to do alone, and therapy is for anyone who wants to better understand who they are in the world and to improve the relationships they have with themself and with other people.
Core Learnings
01
Emotional fitness is hard to do alone, and therapy is for anyone who wants to better understand who they are in the world and to improve the relationships they have with themself and with other people.
Top Highlights
"Emotional fitness is hard to do alone, and therapy is for anyone who wants to better understand who they are in the world and to improve the relationships they have with themself and with other people."
Action Items
- →Emotional fitness is hard to do alone, and therapy is for anyone who wants to better understand who they are in the world and to improve the relationships they have with themself and with other people.
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