Mental Health & Wellbeing.

120 Bücher · 16 Hero Books

Psychische Gesundheit ist kein Wellness-Thema. Es ist die Frage, ob man über längere Zeit auf einem Level arbeiten und leben kann, das einem entspricht. Ich lese diese Bücher nicht mit Distanz. Berufliche Neuausrichtung, Hochdruck-Positionen, Selbstständigkeit – das hat Momente, in denen man wissen will, was im Kopf passiert. Die Bücher hier geben Sprache für Dinge, die sonst schwer zu greifen sind.

Hero Books in Mental Health & Wellbeing

★ Hero

The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness

Jonathan Haidt

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

Hirngespinste - Mein Leben mit ADHS

Lisa Vogel

★★★★★

★ Hero

Breath: The New Science of a Lost Art

James Nestor

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

The Good Life: Lessons from the World's Longest Scientific Study of Happiness

Robert Waldinger

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life

Nate Dallas

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

Jennifer Heisz

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

Yes, You Can Talk About Mental Health at Work: Here’s Why… and How to Do it Really Well

Melissa Doman

★★★★★

★ Hero

The Happiness Equation: Want Nothing + Do Anything = Have Everything

Neil Pasricha

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry

Dale Carnegie

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness

Morgan Housel

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

Effortless: Make It Easier to Do What Matters Most

Greg McKeown

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

Eric Jorgenson

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Jay Shetty

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

Robin

Dave Itzkoff

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus

Jesse Itzler

★★★★★

Notizen & Highlightsarrow_forward

★ Hero

10% Happier

Dan Harris

★★★★★

Notizen & Highlightsarrow_forward

Alle weiteren Bücher

Everything Is F*cked: A Book About Hope

Mark Manson

★★★★★

Notizen & Highlightsarrow_forward

Girl Wash your Face

Rachel Hollis

★★★★★

Notizen & Highlightsarrow_forward

Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals

Rachel Hollis

★★★★★

Notizen & Highlightsarrow_forward

Solve for Happy: Engineer Your Path to Joy

Mo Gawdat

★★★★★

Notizen & Highlightsarrow_forward

Stillness Is the Key

Ryan Holiday

★★★★★

Notizen & Highlightsarrow_forward

The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

Ichiro Kishimi

★★★★★

Notizen & Highlightsarrow_forward

10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

Alanna Collen

Notizen & Highlightsarrow_forward

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Amy Morin

A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)

Barbara Oakley

Notizen & Highlightsarrow_forward

Amazing Things Will Happen: A Real-World Guide on Achieving Success and Happiness

C.C. Chapman

Notizen & Highlightsarrow_forward

Angels Burning

Tawni O'Dell

Notizen & Highlightsarrow_forward

Between Two Kingdoms: A Memoir of a Life Interrupted

Suleika Jaouad

Notizen & Highlightsarrow_forward

Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact

Jenn Lim

Blue-Collar Cash: Love Your Work, Secure Your Future, and Find Happiness for Life

Ken Rusk

Building Resistance to Stress and Aging: The Toughness Model

Richard A Dienstbier

Delivering Happiness: A Path to Profits, Passion, and Purpose

Tony Hsieh

Notizen & Highlightsarrow_forward

Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving

Celeste Headlee

Easy Riders, Raging Bulls: How the Sex-Drugs-and-Rock 'n' Roll Generation Saved Hollywood

Peter Biskind

Notizen & Highlightsarrow_forward

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

Drew Ramsey

Enlightenment Now: The Case for Reason, Science, Humanism, and Progress

Steven Pinker

Notizen & Highlightsarrow_forward

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Gratitude

Oliver Sacks

Notizen & Highlightsarrow_forward

Happiness (HBR Emotional Intelligence Series)

Harvard Business Review

Notizen & Highlightsarrow_forward

Happy: Why more or less everything is absolutely fine

Derren Brown

Notizen & Highlightsarrow_forward

How Not to Diet

Michael Greger

How to Change Your Mind: The New Science of Psychedelics

Michael Pollan

Notizen & Highlightsarrow_forward

How to Do Nothing: Resisting the Attention Economy

Jenny Odell

Notizen & Highlightsarrow_forward

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Nicole LePera

How To Raise Successful People: Simple Lessons for Radical Results

Esther Wojcicki

Notizen & Highlightsarrow_forward

How to Sit (Mindfulness Essentials, #1)

Thich Nhat Hanh

How We Change (And Ten Reasons Why We Don't)

Ross Ellenhorn

I'm Sorry for My Loss: An Urgent Examination of Reproductive Care in America

Rebecca Little and Colleen Long

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Dallas Hartwig

Let Your Life Speak: Listening for the Voice of Vocation

Parker J. Palmer

Notizen & Highlightsarrow_forward

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

Lori Gottlieb

Notizen & Highlightsarrow_forward

Not Fade Away: A Short Life Well Lived – An Unflinching Story of Cancer, Courage, and Faith

Laurence Shames

Option B: Facing Adversity, Building Resilience, and Finding Joy

Sheryl Sandberg

Notizen & Highlightsarrow_forward

Personal History (Pulitzer Prize Winner): A Memoir

Katharine Graham

Notizen & Highlightsarrow_forward

Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

Barbara L. Fredrickson

Notizen & Highlightsarrow_forward

Projections: A Story of Human Emotions

Karl Deisseroth

Notizen & Highlightsarrow_forward

Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life

Deepak Chopra

Notizen & Highlightsarrow_forward

Raising Lions

Joe Newman

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

Pooja Lakshmin

Reframe Your Brain: The User Interface for Happiness and Success (The Scott Adams Success Series)

Scott Adams

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab

Notizen & Highlightsarrow_forward

Sounds Like Me: My Life (So Far) in Song

Sara Bareilles

Notizen & Highlightsarrow_forward

Spark: The Revolutionary New Science of Exercise and the Brain

John J. Ratey

Notizen & Highlightsarrow_forward

Status Anxiety (Vintage International)

Alain de Botton

Notizen & Highlightsarrow_forward

Stumbling on Happiness

Daniel Todd Gilbert

Notizen & Highlightsarrow_forward

Subtract: The Untapped Science of Less

Leidy Klotz

Supersurvivors: The Surprising Link Between Suffering and Success

David B. Feldman

Notizen & Highlightsarrow_forward

Survival Skills for Freelancers: Tried and Tested Tips to Help You Ace Self-Employment Without Burnout

Sarah Townsend

The 4 Day Week: How the flexible work revolution can increase productivity, profitability and wellbeing, and help create a sustainable future

Andrew Barnes

The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning

Scott Galloway

The Anatomy of Hope: How People Prevail in the Face of Illness

Jerome Groopman

Notizen & Highlightsarrow_forward

The Art of Happiness

Dalai Lama XIV

Notizen & Highlightsarrow_forward

The Art of Learning: A Journey in the Pursuit of Excellence

Josh Waitzkin

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

Gay Hendricks

Notizen & Highlightsarrow_forward

The Book of Joy: Lasting Happiness in a Changing World

Dalai Lama XIV

Notizen & Highlightsarrow_forward

The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Norman Doidge

Notizen & Highlightsarrow_forward

The Chimp Paradox: How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them

Steve Peters

The Comfort Book

Matt Haig

The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

Judson Brewer

Notizen & Highlightsarrow_forward

The Cure for Burnout: How to Find Balance and Reclaim Your Life

Emily Ballesteros

Notizen & Highlightsarrow_forward

The Four Agreements: A Practical Guide to Personal Freedom

Miguel Ruiz

Notizen & Highlightsarrow_forward

The Future of Capitalism: Facing the New Anxieties

Paul Collier

Notizen & Highlightsarrow_forward

The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success

Dan Sullivan

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Shawn Achor

Notizen & Highlightsarrow_forward

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom

Jonathan Haidt

Notizen & Highlightsarrow_forward

The How of Happiness: A Scientific Approach to Getting the Life You Want

Sonja Lyubomirsky

Notizen & Highlightsarrow_forward

The Immortal Life of Henrietta Lacks

Rebecca Skloot

Notizen & Highlightsarrow_forward

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

Kelly McGonigal

The Lonely Century: How to Restore Human Connection in a World That's Pulling Apart

Noreena Hertz

Notizen & Highlightsarrow_forward

The Master Switch: The Rise and Fall of Information Empires

Tim Wu

Notizen & Highlightsarrow_forward

The Measure of My Days: One Woman's Vivid, Enduring Celebration of Life and Aging

Florida Scott-Maxwell

Notizen & Highlightsarrow_forward

The Mindful Athlete: Secrets to Pure Performance

George Mumford

Notizen & Highlightsarrow_forward

The Obesity Code: Unlocking the Secrets of Weight Loss

Jason Fung

Notizen & Highlightsarrow_forward

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter—Improve Your Health and Fitness with Efficient Breathing Techniques

Patrick McKeown

Notizen & Highlightsarrow_forward

The Portfolio Life: How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card

Christina Wallace

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

Jim Loehr

The Power of TED (*The Empowerment Dynamic)

David Emerald

The Practicing Mind: Bringing Discipline and Focus into Your Life

Thomas M. Sterner

The Razor’s Edge

W. Somerset Maugham

Notizen & Highlightsarrow_forward

The Science of Success: The Secret to Getting What You Want

Wallace D. Wattles

Notizen & Highlightsarrow_forward

The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives

William Stixrud

Notizen & Highlightsarrow_forward

The Shock Doctrine: The Rise of Disaster Capitalism

Naomi Klein

Notizen & Highlightsarrow_forward

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Mark Manson

Notizen & Highlightsarrow_forward

The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

Frances E. Jensen

Notizen & Highlightsarrow_forward

The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices

Daniel Simpson

Notizen & Highlightsarrow_forward

The Uninhabitable Earth: Life After Warming

David Wallace-Wells

Notizen & Highlightsarrow_forward

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

Notizen & Highlightsarrow_forward

The Urgent Life: My Story of Love, Loss, and Survival

Bozoma Saint John

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal

Notizen & Highlightsarrow_forward

The Wisdom of Insecurity: A Message for an Age of Anxiety

Alan W. Watts

Notizen & Highlightsarrow_forward

This Is Your Mind on Plants

Michael Pollan

Notizen & Highlightsarrow_forward

Tiny Habits: The Small Changes That Change Everything

B.J. Fogg

Notizen & Highlightsarrow_forward

To Have or to Be? The Nature of the Psyche

Erich Fromm

Together: Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness

Vivek H. Murthy

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

Untamed

Glennon Doyle

Notizen & Highlightsarrow_forward

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

Notizen & Highlightsarrow_forward

Wild: From Lost to Found on the Pacific Crest Trail

Cheryl Strayed

Notizen & Highlightsarrow_forward

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience

Tarana Burke

Notizen & Highlightsarrow_forward

You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts

Adam Bornstein