Health & Longevity.

171 Bücher · 31 Hero Books

Gesundheit ist kein Lifestyle-Thema. Es ist die Voraussetzung für alles andere. Ich lese in dieser Kategorie mit demselben Anspruch wie in Businessbüchern: Was ist tatsächlich belegt? Was ist Trend? Was funktioniert langfristig? James Nestor über Atemtechniken, Peter Attia über Longevity, Wim Hof über die Grenzen des Körpers – die interessantesten Bücher hier stellen Fragen, die die Schulmedizin lange nicht gestellt hat.

Hero Books in Health & Longevity

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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness

Emily Anhalt

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The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness

Jonathan Haidt

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What Your Food Ate: How to Heal Our Land and Reclaim Our Health

David R. Montgomery

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The Way We Eat Now: Strategies for Eating in a World of Change

Bee Wilson

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Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

Jennifer Heisz

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How I Learned to Understand the World: A Memoir

Hans Rosling

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Wer älter wird, braucht Spaß am Leben

Bernd Stelter

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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

Matt Frazier

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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Daniel E. Lieberman

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Yes, You Can Talk About Mental Health at Work: Here’s Why… and How to Do it Really Well

Melissa Doman

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Steal Like an Artist: 10 Things Nobody Told You About Being Creative

Austin Kleon

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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

Michael Easter

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Michael Greger

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Invisible Women: Data Bias in a World Designed for Men

Caroline Criado Pérez

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The Wim Hof Method: Activate Your Full Human Potential

Wim Hof

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Lifespan: Why We Age―and Why We Don't Have To

David A. Sinclair

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Das Leben so: nein! Ich so: doch!: Wie du besser mit Stress, Krisen und Schicksalsschlägen umgehst (German Edition)

René Träder

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Grinding It Out: The Making of McDonald's

Ray Kroc

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Jay Shetty

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Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

Aubrey Marcus

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The Slight Edge

Jeff Olson

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Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

Brian Tracy

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The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich

Timothy Ferriss

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Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think

Hans Rosling

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Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

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They Call Me Supermensch: A Backstage Pass to the Amazing Worlds of Film, Food, and Rock 'n' Roll

Shep Gordon

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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD)

John Medina

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Kitchen Confidential: Adventures in the Culinary Underbelly

Anthony Bourdain

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It Doesn't Have to Be Crazy at Work

Jason Fried

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10% Happier

Dan Harris

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Alle weiteren Bücher

Friends, Lovers, and the Big Terrible Thing

Matthew Perry

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10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

Alanna Collen

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A Book of Five Rings: The Classic Guide to Strategy

Miyamoto Musashi

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A Dozen Lessons for Entrepreneurs (Columbia Business School Publishing)

Tren Griffin

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Angels Burning

Tawni O'Dell

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Antifragile: Things That Gain from Disorder

Nassim Nicholas Taleb

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Automating Inequality: How High-Tech Tools Profile, Police, and Punish the Poor

Virginia Eubanks

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Being Mortal: Medicine and What Matters in the End

Atul Gawande

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Being Wrong: Adventures in the Margin of Error

Kathryn Schulz

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Better: A Surgeon's Notes on Performance

Atul Gawande

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Between Two Kingdoms: A Memoir of a Life Interrupted

Suleika Jaouad

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Big Magic: Creative Living Beyond Fear

Elizabeth Gilbert

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Michael Matthews

Body of Work: Finding the Thread That Ties Your Story Together

Pamela Slim

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Body Work: The Radical Power of Personal Narrative

Melissa Febos

Building Resistance to Stress and Aging: The Toughness Model

Richard A Dienstbier

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

Tom Venuto

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

Herman Pontzer

Complications: A Surgeon's Notes on an Imperfect Science

Atul Gawande

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Daily Rituals: How Artists Work

Mason Currey

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Dance with Chance: Making Luck Work for You

Spyros G. Makridakis

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Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke

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Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming

Paul Hawken

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Drive: The Surprising Truth About What Motivates Us

Daniel H. Pink

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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

Drew Ramsey

Enlightenment Now: The Case for Reason, Science, Humanism, and Progress

Steven Pinker

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Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures

Merlin Sheldrake

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Eradication: Ridding the World of Diseases Forever?

Nancy Leys Stepan

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Everyday Vitality: Turning Stress into Strength

Samantha Boardman

Extra Focus: The Quick Start Guide to Adult ADHD

Jesse J. Anderson

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Food Choice and Sustainability: Why Buying Local, Eating Less Meat, and Taking Baby Steps Won't Work

Richard Oppenlander

Forever Strong: A New, Science-Based Strategy for Aging Well

Gabrielle Lyon

Forgetting: The Benefits of Not Remembering

Scott A. Small

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Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond

Lydia Denworth

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Jessie Inchauspé

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Going There

Katie Couric

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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Christie Aschwanden

Gratitude

Oliver Sacks

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Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions

Michael Moss

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How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

Matt Fitzgerald

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How Not to Diet

Michael Greger

How to Change Your Mind: The New Science of Psychedelics

Michael Pollan

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How to Change: The Science of Getting from Where You Are to Where You Want to Be

Katy Milkman

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Nicole LePera

How to Lie with Maps

Mark Monmonier

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How to Live: A Life of Montaigne in One Question and Twenty Attempts at an Answer

Sarah Bakewell

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How To Raise Successful People: Simple Lessons for Radical Results

Esther Wojcicki

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How to Talk to a Science Denier: Conversations with Flat Earthers, Climate Deniers, and Others Who Defy Reason

Lee McIntyre

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How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

Leil Lowndes

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How We Change (And Ten Reasons Why We Don't)

Ross Ellenhorn

I Contain Multitudes: The Microbes Within Us and a Grander View of Life

Ed Yong

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Inside Steve's Brain

Leander Kahney

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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Dallas Hartwig

It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (But Were Never Told)

Karen Tang

Liferider: Heart, Body, Soul, and Life Beyond the Ocean

Laird Hamilton

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

Jesse Itzler

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Mountains Beyond Mountains: The Quest of Dr. Paul Farmer, a Man Who Would Cure the World

Tracy Kidder

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Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance

Christopher McDougall

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No Cure for Being Human: And Other Truths I Need to Hear

Kate Bowler

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Not Fade Away: A Short Life Well Lived – An Unflinching Story of Cancer, Courage, and Faith

Laurence Shames

Onward: How Starbucks Fought for Its Life without Losing Its Soul

Howard Schultz

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Outlive: The Science & Art of Longevity

Peter Attia

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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Brad Stulberg

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Peak Performance: Mental Training Techniques of the World's Greatest Athletes

Charles A. Garfield

Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

Barbara L. Fredrickson

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Post Corona: From Crisis to Opportunity

Scott Galloway

Private Truths, Public Lies: The Social Consequences of Preference Falsification

Timur Kuran

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Problem Solved: A Powerful System for Making Complex Decisions with Confidence and Conviction

Cheryl Strauss Einhorn

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Projections: A Story of Human Emotions

Karl Deisseroth

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Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life

Deepak Chopra

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Raising An Emotionally Intelligent Child: The Heart of Parenting

John M. Gottman

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Regenerate: Unlocking Your Body's Radical Resilience through the New Biology

Sayer Ji

Salt Sugar Fat: How the Food Giants Hooked Us

Michael Moss

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Scale: The Universal Laws of Growth, Innovation, Sustainability, and the Pace of Life in Organisms, Cities, Economies, and Companies

Geoffrey B. West

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab

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Sickening: How Big Pharma Broke American Health Care and How We Can Repair It

John Abramson

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Sleep: Change the way you sleep with this 90 minute read

Nick Littlehales

Social Intelligence: The New Science of Human Relationships

Daniel Goleman

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Spark: The Revolutionary New Science of Exercise and the Brain

John J. Ratey

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Spillover: Animal Infections and the Next Human Pandemic

David Quammen

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Strength Training Anatomy

Frédéric Delavier

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Subtract: The Untapped Science of Less

Leidy Klotz

Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do

Michael I. Goran

Superlife

Darin Olien

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Survival Skills for Freelancers: Tried and Tested Tips to Help You Ace Self-Employment Without Burnout

Sarah Townsend

Taste: My Life Through Food

Stanley Tucci

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Team Topologies: Organizing Business and Technology Teams for Fast Flow

Matthew Skelton

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The Advantage: Why Organizational Health Trumps Everything Else In Business (J-B Lencioni Series)

Patrick Lencioni

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The Anatomy of Hope: How People Prevail in the Face of Illness

Jerome Groopman

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The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

Gay Hendricks

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The Body: A Guide for Occupants

Bill Bryson

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The Book of Joy: Lasting Happiness in a Changing World

Dalai Lama XIV

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The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Norman Doidge

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The Checklist Manifesto: How to Get Things Right

Atul Gawande

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The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

Judson Brewer

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The Cure for Burnout: How to Find Balance and Reclaim Your Life

Emily Ballesteros

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The Economists' Hour: False Prophets, Free Markets, and the Fracture of Society

Binyamin Appelbaum

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The End of Bias: A Beginning

Jessica Nordell

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The End of the World Is Just the Beginning: Mapping the Collapse of Globalization

Peter Zeihan

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The Future Is Faster Than You Think: How Converging Technologies Are Transforming Business, Industries, and Our Lives

Peter H. Diamandis

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The Idiot Brain: A Neuroscientist Explains What Your Head is Really Up To

Dean Burnett

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The Immortal Life of Henrietta Lacks

Rebecca Skloot

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The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

Kelly McGonigal

The Knowledge: How to Rebuild Our World from Scratch

Lewis Dartnell

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The Labor of Lunch: Why We Need Real Food and Real Jobs in American Public Schools (Volume 70)

Jennifer E. Gaddis

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The Measure of My Days: One Woman's Vivid, Enduring Celebration of Life and Aging

Florida Scott-Maxwell

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The Obesity Code: Unlocking the Secrets of Weight Loss

Jason Fung

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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter—Improve Your Health and Fitness with Efficient Breathing Techniques

Patrick McKeown

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The Portfolio Life: How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card

Christina Wallace

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

Jim Loehr

The Power of Positive Deviance: How Unlikely Innovators Solve the World's Toughest Problems

Richard Tanner Pascale

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The Power of TED (*The Empowerment Dynamic)

David Emerald

The Premonition: A Pandemic Story

Michael Lewis

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The Razor’s Edge

W. Somerset Maugham

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The Reason I Jump: the Inner Voice of a Thirteen-Year-Old Boy with Autism

Naoki Higashida

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The Saint, the Surfer, and the CEO: A Remarkable Story about Living Your Heart's Desires

Robin Sharma

The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now

Sergey Young

The Science of Success: The Secret to Getting What You Want

Wallace D. Wattles

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The Secret Body: How the New Science of the Human Body Is Changing the Way We Live

Daniel M. Davis

The Sixth Man

Andre Iguodala

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The Story of the Human Body: Evolution, Health, and Disease

Daniel E. Lieberman

The Sushi Economy: Globalization and the Making of a Modern Delicacy

Sasha Issenberg

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The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

Frances E. Jensen

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

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The Value of Everything: Making and Taking in the Global Economy

Mariana Mazzucato

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal

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The Wisdom of Insecurity: A Message for an Age of Anxiety

Alan W. Watts

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The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store

Cait Flanders

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Michael Matthews

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This Changes Everything: Capitalism vs. The Climate

Naomi Klein

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This Is Your Mind on Plants

Michael Pollan

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Tightrope: Americans Reaching for Hope

Nicholas D. Kristof

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Together: Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness

Vivek H. Murthy

Ultra-Processed People: The Science Behind Food That Isn't Food

Chris van Tulleken

When Breath Becomes Air

Paul Kalanithi

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Who Gets What ― and Why: The New Economics of Matchmaking and Market Design

Alvin E. Roth

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Who Moved My Cheese?

Spencer Johnson

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Why Nations Fail: The Origins of Power, Prosperity, and Poverty

Daron Acemoğlu

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You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts

Adam Bornstein